What you’ll get:

-Program delivered through easy-to-use phone app

-1:1 initial consult for full medical-history-gathering to determine and finalize personalized labwork recommendations*

-Two additional 1:1 meetings per month to review lab results, create a personalized plan, and track progress, including but not limited to:
Dietary review
Movement review
Supplement review

-15% off professional-grade supplements with my formulary (no purchase required)

-Educational modules tailored to your specific results

-Weekly check-ins

-Continuous text, email, and phone app support

-Discounts on comprehensive hormone testing, DNA testing, GI-Map testing, toxin screenings, and continuous glucose meter (CGM) add-ons (optional, purchase not required for program)

*labwork-free options available!

What you’ll get:

-Program delivered through easy-to-use phone app

-1:1 initial consult for full medical-history-gathering to determine and finalize personalized labwork recommendations

-Comprehensive sex and adrenal hormone testing

-Additional 1:1 meetings to review results, create a personalized plan, and track progress, including but not limited to:
Dietary review
Movement review
Supplement review

-15% off professional-grade supplements with my formulary (no purchase required)

-Remote endocrine disruptor, lowtox review
*in-person option available for local clients

-Educational modules tailored to your specific results

-Weekly check-ins

-Continuous text, email, and phone app support

-Discounts on further testing, DNA testing, GI-Map testing, Toxin Screenings, and continuous glucose meter (CGM) add-ons as well as a $25/month discount on monthly coaching following the program (optional)

Learn how your body responds to the foods you eat in real time by continuous tracking of your blood glucose (sugar) levels before, during, and after every meal without constantly pricking your finger for readings. Instead, a CGM is a device about the size of a quarter that attaches to the back of your upper arm.

A great option for those with resistant weight loss due to PCOS, insulin resistance, or pre-diabetes

Available as an add-on to 1:1 monthly coaching or any of Erifca’s JumpStart programs.

What you’ll get:

-Monthly delivery of 2 CGMs that will help you understand how your body reacts to food, sleep, stress, and other factors.

-Weekly review meetings with Erica to review your readings and create a plan on how to continue eating your favorite foods while minimizing any negative impacts on your hormones and weight loss

-Contracts are available in 1-month, 3-month, 6-month, or 12-month increments